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Complex Carbs: Opt for whole grains like quinoa, brown rice, and oats to sustain energy levels and promote fullness
In doing so, they combat oxidative damage and restore your body to a balanced, efficient, high-tier level of functioning
Additionally, if you have a UTI or bladder infection, your doctor may prescribe antibiotics to fight off the infection
Selected recent literature for research reference: Coutinho LFD et al
Reduces Dark Spots Helps fade blemishes and dark spots, promoting an even skin tone
Limit or avoid fatty, fried, spicy, and sugary foods, since these can irritate the stomach lining
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